Apparatus

In this epizode Boki and Anže spoke with German author and independant researcher in the field of knee injuries, Martin Koban. Martin’s webpage fix-your-knee.com has more than 50.000 monthly readers and more than 2.5 million people (mostly professional and amateur athletes) have used his material to find a way to feel pain free. Martin focuses on “patellar tendinitis” or “jumpers knee” injury, which is avery common injury in sports such as basketball, voleyball, soccer, tennis… If you ever had discomfort in your knee or you are struggling to find a solution to your patellar tendinitis problems, this might be the episode worth checking out.

Podcast: Download (Duration: 1:00:18 — 27.7MB)

For Athletes That Want to Perform Their Best

• How to Get Rid of Knee Pain & Make Your Legs Unbreakable – Years of Martin’s research compressed into a 5-step training system for legs that feel amazing
• Martin’s advanced email course on patellar tendonitis – If you have patellar tendonitis or knee pain, this will tell you how to get rid of it permanently (free)
• Beating Patellar Tendonitis on Amazon.com – The book Boki gave to his pro athlete friends

For Physical Therapists and Athletic Trainers

The following resources will cause a paradigm shift in the way you approach lower limb tendinopathy.

• Jill Cook on the Physioedge Podcast on tendinopathy
• Peter Malliaras on how to treat patellar tendinopathy in professional athletes
• Biomechanical risk factors for knee pain, ankle injuries, and plantar fasciitis